Losing weight can be one of the most difficult things to accomplish because of the long-term commitment it requires in a society that constantly seeks instant gratification. We all know in theory how to lose belly fat because it is simple math. Today we are going to focus briefly on how to lose belly fat.
You simply need to burn more calories through activity than you take in through your daily food and beverage intake. What if we were to tell you about a simple and effective program to help you shed the weight once and for good?
Kyle Leon’s Customized Fat Loss Program will show you how to lose belly fat. The biggest problem for people is that with our different body types and chemistry, what works for one person may not work for you.
Hormones, stress, and several other factors influence how our bodies store and use fat. We are all very different individuals, and as such, we need fat loss programs customized to what our body needs.
How to Lose Belly Fat with the Customized Fat Loss Program
Leon created the program to arm the average person without thousands of dollars to spend on a nutritionist and personal trainer with the information they need to be successful with their weight loss efforts.
The program starts by helping you to identify what body type you have, and then it provides you with a full outline of a 12 week program to follow. In addition to the 12-week program, there are bonuses with extra information to help you learn how to eat well to reach your goals. This is because exercise is only half of the battle.
There are three different body types in the program. Each body type comes with a complete nutrition and workout plan to help you reach your goals. Simply follow the steps presented in the program to determine your body type, and follow the recommendations, and you will see exactly how to lose belly fat for good.
The program is completely customized to the variables many other weight loss programs ignore, including height, age, sex, and current weight. Your daily calorie and nutrient intake is completely customized on a day-by-day basis depending on whether or not you are working out, and what kind of workout you are doing on the days you do workout.
The Belly Fat Mindset
More than working out and eating right, a large part of losing weight is your mindset. You must remain dedicated to your routine in terms of nutrition and exercise. If you mess up one day, you must know how to get up and dust yourself off to start over again, without getting down on yourself as a failure.
Getting yourself in the right frame of mind with positive affirmations such as, “I will lose weight. I will feel better. I will look better, and I will keep the weight off for good” will make a world of difference in your overall success. Beyond showing you how to lose belly fat, Kyle Leon’s program will provide you with powerful motivational tools to keep you on track with your program.
Most Common Causes of Belly Fat
Belly fat is an annoyance for many people, and even those who are trying hard to lose weight and get healthy have a hard time getting rid of it. Even with diet and exercise, fat around the waist and in the stomach area seems to be the last to go.
Fat in the stomach area can be the most detrimental to your health. By understanding the various common causes of fat in the midsection, you can learn to combat them.
Hormonal Imbalances Cause Belly Fat
Stress releases the hormone cortisol, which triggers the storage of fat in the body, particularly belly fat. With the busy, fast paced lifestyle most people life today, chronic stress seems to play a major role in weight gain, and the corresponding inability to lose weight. Eating too many processed foods, high fat foods, and high sugar foods can cause the body to release too much insulin. Insulin is another hormone that plays a role in body fat production.
Eating Too Little May Produce Belly Fat
While eating too much is a common cause most of us are well aware of, many people fail to realize that eating too little can also backfire and cause a build-up of belly fat in the body. Many people skip breakfast to cut their caloric intake in an effort to lose weight, but not eating breakfast can make you gain weight.
By not getting your first meal, your body never really revvs up the metabolism, which can cause it to slow down overall, making it easier to hold on to the calories you do eat. Your body needs that push to avoid going into starvation mode and shutting down the metabolism.
To combat this, eat a healthier balanced diet that is comprised of smaller meals more frequently throughout the day. This keeps the metabolism working, and it helps avoid the feeling of hunger.
Food Additives and Chemicals
Commercially prepared meals contain heavy amounts of chemicals and additives to keep items shelf stable and ready for consumers. When manufacturers add these ingredients to food, they are essentially robbing the food of valuable nutrients the body needs to be able to help it lose body fat.
Over time, this leads to nutrient deficiencies, which cause toxic buildup in the colon, and may also cause bloating and water retention, which leads to even more weight gain. What is even worse is that the food additives often alter the brain’s neurotransmitters to make you addicted to them.
This is much the same way you become addicted to nicotine, prescription drugs, or illegal recreational street drugs, thus perpetuating the weight gain cycle.
No matter what the cause of your belly fat, you don’t have to be stuck with it forever. With a program like Kyle Leon’s Customized Fat Loss, you can get a completely customized program for your body type, age, weight, height, and sex.
The problem with many diet programs is they only provide a one-size-fits-all approach. Obviously this approach does not work for everyone, as everyone reacts differently to the same approach depending on their chemical makeup. Get the tools and information you need to lose the weight for good!
Weight Loss Tips to Help You Succeed
Need a few weight loss tips to help keep you on track? These tips are easy things you can work in your lifestyle with little effort. Over time, they will become a natural part of the way you do things. This will help you when you are still trying to lose weight, or it will even help you if you have reached your weight loss goal.
Weight loss tips: Drink More Water
Water is the ultimate beverage regardless of whether you are dieting or not. Water is necessary to cleanse the body and is completely calorie free. Drinking a full glass of water about 30 minutes before you eat a meal can help your stomach feel fuller quicker, which will help you eat less.
Try your best to drink water with and between meals to reach your recommended 8 glasses of water every single day. Drink more on days you workout to avoid dehydration.
Weight loss tips: Don’t Eat within Three Hours of Bed Time
If you typically go to bed at 10 p.m., do not eat anything after 7 p.m. This gives your body the time it needs to metabolize and digest the food so it starts being used for energy. By not eating within three hours of bedtime, there is less of a chance that the food you eat could be converted to fat.
Eating before bed can also contribute to acid reflux and other forms of stomach discomfort throughout the night. If you are tempted to eat before bed, avoid the kitchen all together. If you must go through the kitchen to get to bed, place a sign on the refrigerator to help hold yourself accountable.
Weight loss tips: Ask for a Box before You Start Eating
Dieting and losing weight makes it harder for you to dine out at your favorite restaurants, but it does not mean you will be stuck in your home kitchen all the time. When you decide to eat out, it is a good idea to ask for a box right away.
Once you have a box, you can immediately put half of the food away and get it out of sight. Once it is out of sight, it is out of your mind, and it greatly decreases the chance that you will eat too much.
Not only will this help you save calories on restaurant portions that are way too big, but you will save money too! You can save money on your next meal by eating your restaurant entrees in two meals instead of one meal!
These are just a few of the simple and easy weight loss tips you can use to increase your overall weight loss. If you are looking for a program that is customized to your needs, gives you a meal plan, and helps you understand what to eat, then Kyle Leon’s Customized Fat Loss Program is the answer for you.
The plan also gives you an exercise plan to show you exactly how you should exercise. Use the Fat Loss Program in conjunction with these tips, and you will have even greater success.
-Thanks a lot for reading my article “How to Lose Belly Fat – You Haven’t Heard This Belly Fat Tip Before!”. Hopefully, you read and enjoy it. Have a great day!