How to return to play after an injury? How long will I sit still? These are the questions that immediately after an injury in any sport we do. Unfortunately, many are thinking about power resume workouts yet to be injured. In fact, an early recovery of the training will take much more serious consequences.
We can define 5 degrees of injury. The first degree is for one stop not more than 4 days where the problems do not exist. Fact 4 days are not enough to make a go upstream the job done until then, so after a short injury is picks up right where we left off. The second level relates to injuries ranging from 5 to 10 days to stop. Here, too, the process of decay of the athlete is truly minimal so you can resume with the first training slightly less intense for the first 2 or 3 days. This is enough to return immediately at optimum levels. The third level concerns injuries ranging from 11 to 28 days to stop. This is where things start to get series.
After returning in fact it is good to take a week of training and practicing very light gymnastic exercises to rehabilitate the injured area of the body. They should never be neglected heating and stretching as well as do a little ‘enhancement. These practices can help in some way the recovery time. In this case you can also switch a session in the gym with a session on the field. This period lasts for about a dozen days, after this period as he recovers from the second grade. Let’s go see the fourth and fifth degree of injury. The fourth degree of injury ranges from 29 to 60 days to stop. In this case you need 4 weeks of work to resume good basic features and get in shape. The work will be similar to that of a novice but in the end we saved our body the possibility of a recurrence of the accident.
The fifth degree of injury is beyond the 60 days. In this case, the recovery will be virtually zero, and the recovery time will be evaluated from time to time after each training session. The advice in this case is to recover very slowly workouts and try to lose the weight gained during the period of forced stop. It should not be too overloading the body parts that are no longer used to. The only sport that we can consider to help recovery from injury is cycling with seats that are not under the hour. In this way we can get back as quickly as the optimal form…