Tennis elbow is a kind of stress injury, and it happens in the arm due to strained tendons. Almost one-third of American tennis players experience tennis elbow symptoms at some point in their career. Here we will focus on tennis elbow symptoms, causes, and treatment options.
However, most of the victims of this condition are not tennis players. To avoid weakening the strained tendons permanently, proper tennis elbow treatment should be taken.
People who use tools to perform their tasks such as gardening, carpentry, raking, landscaping and similar activities that require a strong grip on the tools usually suffer from tennis elbow. It also affects those who play bowling, baseball, racket sports, dart and golf.
Here are some of the common tennis elbow symptoms to watch out for:
This usually happens on the outer side of the upper forearm near the elbow joint. However, the pain might crawl from the upper forearm to the wrist and the hand. Movements that require wrist extension might cause pain as well.
A simple grip such as turning the doorknob or even doing a handshake can trigger pain. Even lifting objects as light as a glass of water might be painful. The pain will become even worse if the forearm is not treated or rested well.
The tendons near the elbow joint will likely be strained after playing sports that require repeated movements of the wrist such as twisting or extending it. These sports include tennis, golf and the like. When the elbow received a strong, direct blow to it, this might cause tendon strain too.
If you are experiencing any of these symptoms, then you most likely have tennis elbow. You should not sit back and wait for your injury to heal on it’s own. Tennis elbow is a condition that gets worse the longer you waits to treat it.
You don’t want to wait for your condition to become chronic, which you’ll then need surgery to repair your torn tendon.
Especially when there is an easy, 5 step formulas that you can implement right now from the comfort of your own home to completely eliminate your symptoms of tennis elbow once and for all!
Tennis elbow is often known as elbow tendonitis or lateral epicondylitis and it can cause sufferers considerable amounts of pain. Tennis elbow doesn’t just affect tennis players; it can affect anyone that works repeatedly with their hands.
Tennis elbow Causes
Tennis elbow tendonitis is caused by damaging the tendon of the extensor muscles in the forearm. When these muscles are overused or even exposed to force that they are not able to withstand the tendon can be damaged and will then become inflamed. This is what causes tennis elbow pain.
Tennis elbow Symptoms
The symptoms of tennis elbow can take time to develop but it is important that you treat these symptoms before they progress to a level where you experience constant pain. Other tell tale signs that you have this condition is an increase in elbow pain when you grip or squeeze tightly on an object – such as a coffee mug or turning a doorknob.
Pain that sometimes shoots down from your elbow, through your forearm and into your wrist or hand. You notice that your grip is not what it used to be and you fumble with things more often than before.
Tennis elbow Treatment Options
There are a number of different treatment options for tennis elbow tendonitis and the treatment method that you choose will depend on the severity of damage that has been caused to the tendon.
You will need to rest your elbow joint and forearm whenever possible to help with healing. You should always rest your arm in a straight position.
Massage is another great treatment method for tennis elbow tendonitis and when done correctly this can help to relax and relieve pressure from the damaged tendon.
Ice packs and heat packs can also be used on tennis elbow. These can be used for 15 to 20 minutes at a time and up to three times per day depending on the severity of your symptoms.
You should also try to elevate your elbow above you heart area as this will help to reduce inflammation. The goal of this procedure is to relieve the pressure on the muscle and help to reduce the inflammation. This will help with the healing process.
Other options for treating tennis elbow tendonitis include taking ibuprofen to help reduce inflammation and pain. You doctor may also recommend cortisone shots which are a more powerful anti-inflammatory. The last resort is surgery but this is normally unnecessary as 95% of people who suffer with tennis elbow can recover without surgery.
If you suffer from tennis elbow tendonitis and you are having trouble living with this condition the methods mentioned in this article should help to make things easier.
Tennis elbow can cause a great deal of pain and make daily living a little uncomfortable but if you practice these tennis elbow treatments and do some tennis elbow exercises on a daily basis you should be able to speed up the healing process.
Luckily you can rid yourself of your elbow pain using just 5 simple steps from the comfort of home!
If you are serious about putting this injury behind, click on the button below to see these 5 simple steps in action so your tennis elbow is gone for good!
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